Nutrition Facts Instant Potatoes Serving Size 4oz. Servings Per Container 570  (5/5 lb. Case)   Amount Per Serving Calories 77 Calories from Fat 15     % Daily Value * Total Fat 2g 3%   Saturated Fat 0g   2%   Trans Fat 1g Cholesterol 0mg   0% Sodium 335mg 14% Total Carbohydrate 15g 5%   Dietary Fiber 1g 5%   Sugars 1g   Protein 1g     Vitamin A 0% Vitamin C  8% Calcium  1% Iron  2% * Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.         Calories: 2,000 2,500 Total Fat Less Than 65g 80g   Sat Fat Less Than 20g 25g Cholesterol Less Than 300mg 300mg Sodium Less Than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber   25g 30g   Nutrition Facts Instant Oatmeal Serving Size 4oz. Servings Per Container 480  (5/4 lb. Case)   Amount Per Serving Calories 68 Calories from Fat 12     % Daily Value * Total Fat 1g 2%   Saturated Fat 0g   2%   Trans Fat 0g Cholesterol 0mg   0% Sodium 2mg 0% Total Carbohydrate 12g 4%   Dietary Fiber 2g 7%   Sugars 0g   Protein 2g     Vitamin A 0% Vitamin C  0% Calcium  0% Iron  4% * Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.         Calories: 2,000 2,500 Total Fat Less Than 65g 80g   Sat Fat Less Than 20g 25g Cholesterol Less Than 300mg 300mg Sodium Less Than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber   25g 30g